TMCC is offering in-person classes and services, masks are required for all individuals. Students who plan to enroll in the Spring 2022 Semester must be fully vaccinated. For more information, visit coronavirus.tmcc.edu.

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Active Relaxation

Date:

May. 6, 2021, 2 - 3 p.m.

Location:

Online

Contact:
775-673-7060
Sponsored by:
Categories:
Description:

Participants in this workshop will learn useful, effective “active relaxation” methods; will learn to identify stress, worry, and anxiety (and the differences between these), and will learn methods to manage worry, and reduce stress. To learn more or register, please call or email Counseling.