Active Relaxation
Date:
May. 6, 2021, 2 - 3 p.m.
Location:
Online
Contact:
775-673-7060
Sponsored by:
Categories:
Description:
Participants in this workshop will learn useful, effective “active relaxation” methods; will learn to identify stress, worry, and anxiety (and the differences between these), and will learn methods to manage worry, and reduce stress. To learn more or register, please call or email Counseling.