3 Register online anytime at truckee.augusoft.net NOTE: Guide listings are shortened versions of online descriptions. Visit the registration portal for detailed information and additional descriptions. Find the supplies that may be required for each class in the online listing. Restorative Yoga Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm the nervous system, relax the mind, and promote well-being in the body. All levels of yoga are welcome. 2/5-4/1 M 6-7 p.m. 4/8-6/3 M 6-7 p.m. 6/10-7/29 M 6-7 p.m. TMCC Meadowood Center Cannon $99 Staying Fit After 50 Guided by an elite fitness coach, discover healthy, effective exercises that stabilize your core for better balance, endurance and power. You’ll receive a professionally designed workout program tailored to your specific goals and abilities that you can do almost anywhere. 2/26-4/22 M 2-3 p.m. TMCC Meadowood Center Hintz $109 Mat Pilates Build your core strength using correct posture alignment, activating appropriate muscles and coordinating deep breathing. Improve your flexibility, coordination and balance. 1/3-2/21 W 9:15-10:15 a.m. 2/28-4/24 W 9:15-10:15 a.m. 5/1-6/26 W 9:15-10:15 a.m. 1/5-2/23 F 9:15-10:15 a.m. 3/1-4/26 F 9:15-10:15 a.m. 5/3-6/21 F 9:15-10:15 a.m. TMCC Meadowood Center Randlett $119 Shotokan Karate Improve your balance, movement and breathing. Connect your spiritual values and learn the Kihon, Kata and Kumite pillars. Students who are ten and over, beginners and advanced, are welcome. 1/16-2/15 T,Th 6:45- 8:15 p.m. 2/13-3/7 T,Th 6:45- 8:15 p.m. 4/2-4/25 T,Th 6:45- 8:15 p.m. 4/30-5/23 T,Th 6:45- 8:15 p.m. TMCC Sports and Fitness Center- Dandini Campus Paul $99 Yoga for Grief and Loss Tend to your grief by creating a safe, healing space through yoga and breathwork. Transform your situation while acknowledging pain within the context of love and loss. Supplies required. 1/25-2/29 Th 5:30-6:30 p.m. TMCC Meadowood Center Zalokar $129 Boxing for Fun and Exercise Practice a non-contact boxing workout designed to improve balance, and strengthen the upper body and core while burning calories. Gloves and targets will be provided. 2/3-3/30 S 10-11 a.m. 4/6-5/25 S 10-11 a.m. TMCC Meadowood Center Collins $99 Philippine Stick Fighting Learn this unarmed and armed fighting method and apply it for self-defense. Identify appropriate weaponry and practice techniques using sticks, canes, rolled-up newspapers, knives, and empty hands. Work on unarmed methods like striking, trapping, locking, throwing, and disarming moves. 2/3-3/30 S 11:15 a.m. - 12:15 p.m. 4/6-5/25 S 11:15 a.m. - 12:15 p.m. TMCC Meadowood Center Collins $99 Become an EPIC Instructor! If you’re an authority on dance, art, fitness, culinary arts or any other of our non-credit classes, consider teaching a personal enrichment course for EPIC. You don’t need a college degree, just a passion to share your knowledge with others. To begin the process, submit a course proposal at this link: tmcc.edu/educational-programsinspiring-community/downloads/ course-proposal
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