EPIC (Educational Programs Inspiring the Community) 2 NOTE: Guide listings are shortened versions of online descriptions. Visit the registration portal for detailed information and additional descriptions. Find the supplies that may be required for each class in the online listing. Gentle Yoga Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment. Practice slow movement, meditative breathing, and strengthening postures. All skill levels are welcome, and pose modifications will be available. 1/3-2/21 W 4:30-5:30 p.m. 1/3-2/21 W 5:30-6:30 p.m. TMCC Meadowood Center MacLellan $119 2/10-3/30 S 8:30-9:30 a.m. 4/6-5/25 S 8:30-9:30 a.m. TMCC Meadowood Center Holt $119 Career Training and Professional Development Train for a new career, upskill or reskill in fewer than four months. Earn a certification to become a business development representative, clinical medical assistant, community health worker, Python developer, or pharmacy technician. Upskill your knowledge, skills and competencies to expand your opportunities and capabilities. Get a refresher in Microsoft Excel, Access, Word, or Outlook. EPIC’s vast selection of programs will help you get ahead in life. Review our programming at epic@tmcc.edu, Career Training and Professional Development, to select the right program for you. Programming is available in these key industries: Arts and Design • Business • Computer Applications • Computer Science • Healthcare • Information Technology Driver’s Education for Teens $99 Nevada teens between 15 and 18 must complete a driver’s education course to be eligible for a Nevada driver’s license. EPIC’s 30-hour classes are DMV-approved. Note: Parents/legal guardians are responsible for the 50 hours behind-thewheel requirement. In-Person Driver’s Education for Teens March 25-28 • April 1-4 • June 17-20 • June 24-27 Mondays through Thursdays, 8 a.m. to 3:30 p.m. TMCC Meadowood Center Online Self-Paced Driver’s Education for Teens Students have 60 days from the open enrollment registration date to complete the course, with no extensions. Featured Series: Fitness & Sports Healthy is an outfit that looks different on everybody! ~ Cardio Coffee and Kale Invest in yourself. Being physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles, help manage weight and increase your ability to do everyday activities. Fitness & Sports NOTE: No discounts are available for classes in this category. Pilates Using a Reformer Practice this low-impact, full-body workout using equipment and exercise to tone up or rehab from an injury. Classes feature a blend of strength and stretch, so one group of muscles is never overworked. All fitness levels are welcome. Classes are offered year-round. Classes are one hour in duration. Schedules and dates are listed online. All classes are at TMCC’s Meadowood Center. Pilates Using a Reformer $119 Silver Pilates Using a Reformer $115 NEW Days and Times Available: • M, W - 2:15, 3:15 p.m. • T, TH - 12:15, 1:15, 2:15, 3:15 p.m. • F - 11:15 a.m., 12:15, 1:15 p.m. Silver Yoga Improve physical and mental health, flexibility, balance, quality of life, cardiovascular functioning, bone health, and sleep. Relieve tight back and shoulder muscles through stretching and strength exercises. 1/2-3/5 T 10:30–11:30 a.m. 3/12-5/14 T 10:30-11:30 a.m. 5/21-7/23 T 10:30-11:30 a.m. 1/5-3/8 F 10:30–11:30 a.m. 3/15-5/17 F 10:30-11:30 a.m. 5/24-7/26 F 10:30-11:30 a.m. TMCC Meadowood Center Heinrichs $99 1/31-3/20 W 10:30–11:30 a.m. 3/27-5/15 W 10:30-11:30 a.m. 5/22-7/17 W 10:30-11:30 a.m. TMCC Meadowood Center Morman $99 Visit EPIC Online! epic.tmcc.edu
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