EPIC (Educational Programs Inspiring the Community) 4 NOTE: Guide listings are shortened versions of online descriptions. Visit the registration portal for detailed information and additional descriptions. Find the supplies that may be required for each class in the online listing. Weekend Warrior Conditioning Assess your physical limitations with the Functional Movement Screen, then incorporate soft tissue work and flexibility training as part of a dynamic warm-up. Improve your core stability to reduce energy leaks and add power, strength training and specific conditioning drills to keep you performing in beast mode. 2/26-3/20 M,W 6-7 p.m. TMCC Sports and Fitness Center- Dandini Campus Hintz $159 Self Defense Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an attack. Leave this class knowing you can take control of a situation and maximize your chances of safety. 3/7-4/11 Th 6:30-8 p.m. TMCC Meadowood Center Collins $99 Golf at Washoe Learn proper golfing fundamentals to help improve your putting, chipping and full swing. Each class will cover a different aspect of the game. Get advice to help improve your technique. Supplies required. 5/9-5/30 Th 10-11 a.m. Washoe Golf Course Staff $99 Materials Fee: $20 Golf for Beginners: Women Only Gain the skills you need to play a par three course. Discuss the rules and etiquette of the game and gain tips on how to swing like a pro. Practice putting and chipping, and play with iron and wooden clubs. 4/16-5/14 T 5:30-6:30 p.m 5/21-6/18 T 5:30-6:30 p.m. 6/25-7/23 T 5:30-6:30 p.m. Red Hawk Golf and Resort Williams $99 Materials Fee: $35 Golf for Beginners at Red Hawk Learn the basics of golf and the rules and etiquette to play a par three course. Learn to swing, putt, chip, and play with iron and wood clubs. Supplies required. 4/17-5/15 W 5:30-6:30 p.m. 5/22-6/19 W 5:30-6:30 p.m. 6/26-7/24 W 5:30-6:30 p.m. Red Hawk Golf and Resort Williams $99 Materials Fee: $35 Arts & Crafts Therapeutic Art Draw and paint at your own pace using a variety of mediums to create your art. Adding different levels of activities that align the conscious and subconscious can be therapeutic. This technique can help with creativity blocks and help unwind and de-stress the mind. 1/13 S 10 a.m. - Noon 3/9 S 10 a.m. - Noon TMCC Meadowood Center James $59 Drawing Learn and practice important elements in drawing. Understand value, shading, color theory, the use of positive and negative space, and the quality of lines. Find out about storyboarding and using drawings to tell stories. Supplies required. 2/2-4/19 F 1-3 p.m. TMCC Meadowood Center Poulos Leonard $169 Acrylic Painting Learn to paint with acrylics and experiment with color theory, composition and design. Use traditional and unconventional methods of applying paint to canvas and board, including various brushes, glazing and dry brushing techniques, and painting with a palette knife. No previous painting skills are necessary. 2/2-3/22 F 9 a.m. - Noon 4/5-5/24 F 9 a.m. - Noon TMCC Meadowood Center Poulos Leonard $109 Materials Fee: $25 Quilting Learn the basics of piecing together fabrics to create a quilt. Practice rotary cutting skills while learning about quilting tools, fabric selection, design, piecing and quilt construction. A traditional quilt block will be incorporated into your sampler quilt design each week. Beginners and intermediate quilters are welcome. Supplies required. 2/3-3/16 S 9 a.m. - Noon TMCC Meadowood Center Willoughby $179 Sewing Learn about the basic tools, terms and techniques of sewing. Work with your sewing machine to do several simple projects to help you acquire skills such as cutting out and following a pattern, inserting a zipper, finishing seams and more. Supplies required. 2/7-3/27 W 6 - 9 p.m. TMCC Meadowood Center Willoughby $149 Visit EPIC Online! epic.tmcc.edu
RkJQdWJsaXNoZXIy ODQ3NA==