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Fitness Center's Physical Education Courses

Enroll in a physical education class. We offer all types of workouts from weight training to yoga. We also have activity classes like, fencing, golf and volleyball. Check out one of these classes today for a fun way to add fitness to your class schedule.

• Learn to play golf, tennis or volleyball.
• Pilates is a great way to strengthen the core of your body.
• Reduce stress and learn to relax in one of our yoga classes.
• Take a fencing class and join our fencing club.

Learn all about fitness concepts and get great workouts in our new special topics class coming Fall 2006.

Body Contour and Conditioning

Body contour and conditioning classes offer you a great cardio/conditioning workout in class and fitness center time on your own to contour the body. You can choose from kickboxing or step aerobics.

Circuit Training

Circuit training gives you a workout each class period and offers a wide variety of lifts and routines.

Self-Defense

If you are interested in martial arts we have karate classes.

Weight Training

Weight training classes offer you an opportunity to learn how to lift weights properly and get the most out of your muscles.

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