Page 262 - 2012-2013 TMCC College Catalog

2012-2013 TMCC College Catalog D-91
PHYSICAL EDUCATION
Fencing, Intermediate/Advanced PEX 155A 1.00
Prerequisite: PEX 155.
Students will learn intermediate/advanced fencing skills and they will learn to apply these skills to strategy, tactics and techniques for
bouting. Electric fencing will be included. A maximum of three classes/1-6 credits from 100-199 may be taken during any one semester or
summer session except for special programs listed in the class schedule. When beginning, intermediate and advanced classes are scheduled
in an activity, the student should consult the department to determine in which level to enroll. A student may enroll in the same class four
times for credit.
Yoga PEX 169 1.00
Prerequisite: None
A maximum of three credits from 100-199 may be taken during any one semester or summer session unless permission given by director.
When beginning, intermediate and advanced classes are scheduled in an activity, the student should consult the department to determine in
which level to enroll.
Yoga, Intermediate/Advanced PEX 169A 1.00 - 2.00
Prerequisite: None
This course is designed for students with previous yoga experience. Students will expand on basic knowledge incorporating more difficult
yoga postures (asana) and introducing various breathing (pranayama) techniques. Postures include standing, inverted, back bend, forward
bend and twists and all physical movements are adapted to various physical limitations.
A maximum of three classes/1-6 credits from 100-199 may be taken during any one semester or summer session except for special
programs listed in the class schedule. When beginning, intermediate and advanced classes are scheduled in an activity, the student should
consult the department to determine in which level to enroll. A student may enroll in the same class four times for credit.
Aerobics PEX 170 1.00
Prerequisite: None
Students will work toward gaining cardiovascular endurance and come to understand the benefits of cardiovascular exercise. A maximum
of three classes/1-6 credits from 100-199 may be taken during any one semester or summer session except for special programs listed in
the class schedule. When beginning, intermediate and advanced classes are scheduled in an activity, the student should consult the
department to determine in which level to enroll. A student may enroll in the same class four times for credit.
Body Contouring and Conditioning PEX 172 1.00
Prerequisite: None
This class is designed to give the student a total body workout through cardiovascular conditioning and body toning. Students will also be
introduced to strength training techniques. A maximum of three classes/1-6 credits from 100-199 may be taken during any one semester or
summer session except for special programs listed in the class schedule. When beginning, intermediate and advanced classes are scheduled
in an activity, the student should consult the department to determine in which level to enroll. A student may enroll in the same class four
times for credit.
Fitness Principles and Practices PEX 174 2.00 - 3.00
Prerequisite: None
This course is designed for individuals pursuing a certificate in Personal Training and those with an interest in overall Health and Wellness.
There will be an overview of the body systems and functions as related to physical activity. The course will cover components of health
related fitness and principles of physical fitness. Other topics that will be discussed in relation to health and wellness are nutrition, weight
management, stress management techniques and special populations.
Weight Training PEX 183 1.00
Prerequisite: None
This course is designed for novice lifters who have limited knowledge of strength training principles and fundamentals. The object of this
course is to increase knowledge about weight room safety, muscle groups, strength training routines, spotting techniques, nutrition, modes
of resistance training and proper workout structure. A maximum of three credits from 100-199 may be taken during any one semester or
summer session except for special programs listed in the class schedule. When beginning, intermediate or advanced classes are scheduled
in an activity, the student should consult the department to determine in which level to enroll. A student may enroll in the same class four
times for credit.
Special Topics PEX 199 1.00
Prerequisite: None
A maximum of three credits from 100-199 may be taken during any one semester or summer session unless permission given by director.
When beginning, intermediate and advanced classes are scheduled in an activity, the student should consult the department to determine in
which level to enroll.
Slimnastics and Weight Control PEX 207 2.00
Prerequisite: None
This class is designed to give students the tools and information they need to make educated decisions concerning fitness, nutrition and
weight control. Topics will cover the principles of fitness, cardiorespiratory endurance, muscular strength and endurance, body
composition, nutrition and behavior modification. Class includes both exercise and lecture.
� TMCC College Catalog 2012-2013
* This course might not transfer to a baccalaureate degree of art or science within the universities in the Nevada System of Higher Education
(NSHE). If you plan to pursue a four-year degree, check with the institution where you intend to transfer to learn whether this course will count
toward the degree you intend to seek.